Timberwolf Fitness Roseville – CrossFit WOD

Metcon (No Measure)

Every 3:00 for 12:00

15/12 Cals of choice

12 DB or KB Thrusters

12 Burpees
S 30/20s

RX 50/35s

*make sure you can go unbroken on thrusters

burpees are just regular burpees

Metcon (Weight)

2 Front Squats + Thruster from Rack Build to heavy set
Rest 5min after workout and then 10min to build to heavy complex