Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Weight)

EMOM x10 Alternate

5 Push Press

5 Bent Over Rows
You choose weight, you will use same weight for both push press and bent over rows, pick medium heavy weight and stay the same throughout sets

Metcon (Time)

For Time

10-1

Thrusters

1-10

Box Jump Overs
10min Cap

S 65/45, 24/20″ Step over

RX 95/65, 24/20″