Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

15 Shuttle Runs

21 Deadlifts

15 Shuttle Runs

15 Deadlifts

15 Shuttle Runs

9 Deadlifts

*1 Shuttle Run = 25′ down + 25′ Back
12min Cap

S 155/105

RX 225/155

Deadlift (Build to heavy Single)

Rest from 12:00 -15:00

then 10min to find Heavy Single