by Mariah Hamm | Mar 12, 2023 | WODS
Every 3:00 for 30:00
14/12Cals of choice
8 Handstand pushups
1 Snatch + 2 OHS
S Hand Release Pushups, pick a weight and work on tech 95/65 or 75/55
RX Build to top set of 1 Snatch + 2 OHS
*START LIGHT!!!
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