Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

3 Rounds

400m Run

21 Overhead Squats

12 Chest to Bar Pullups
15min Cap

S 65/45, pullups or ring Rows

RX 95/65

Hang Power Clean (Rest 5:00 then
EMOM 5
3 Reps
Then
6:00 to Establish a Heavy Triple)

*these can be bounce cleans if you know how otherwise any technique works.

Stay light and work on tech for first EMOM