Timberwolf Fitness Roseville – CrossFit WOD

Power Clean (EMOM x10
1-3) 3 TnG Power Cleans
4-6) 2 TnG Power Cleans
7-10) 1 Power Clean)

Build over sets

Metcon (Time)

21-15-9

Overhead Squats

Pullups

Ab Mat Situps x2
12min Cap

S 75/55, Ring Rows

Rx 115/75