Timberwolf Fitness Roseville – CrossFit WOD

Metcon (4 Rounds for time)

Back Squat + Front Squat

1×3+3 70%

1×2+2 80%

2x 2+2 85-90%
12min to complete

% Based of you 1rm Clean & Jerk

Metcon (Time)

10-1

Bar Facing Burpee

Push Press
10min Cap

S Lateral burpees, 75/55

RX 115/75