Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 2:00 for 14:00

8 Thrusters

8 Toes to Bar

8 Box Jump step down
S 65/45, hanging leg raise, 24/20″

RX 95/65, 30/24″

*score is total time to complete 7 rounds

Metcon (Weight)

Rest 6:00 then in 10:00 Build to 2rm Thruster from the ground. Ideally cluster first rep