by Mariah Hamm | Nov 17, 2022 | WODS
Back Squat
:30 Max Reps
Rest 3:00
1:00 Max Reps
Rest 3:00
1:30 Max Reps
S 155/105
RX 225/155
*Score is total reps from all 3 sets
For Time
1000/900m Row
50 Toes to Bar
1000/900m Row
14min Cap
S Hanging Leg Raise
Rx
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