Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

10/8 Cals of choice

3 Bar Muscle ups

20 Alternating DB Snatch

Rest 1:00

20/16 Cals of choice

6 Bar Muscle ups

30 Alternating DB Snatch

Rest 1:00

30/24 Cals of choice

9 Bar Muscle ups

40 Alternating DB Snatch
16min Cap

S Highest pullup skill, 35/20

RX 50/35

Snatch (Rest 4:00 then in 10:00 Build to a 2rm TnG Snatch
Squat or Power
)