Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

For Time

5 Squat Cleans

30 Toes to Bar

Rest 1:00

10 Squat Cleans

20 Toes to Bar

Rest 1:00

15 Squat Cleans

10 Toes to Bar
15min Cap

S 115/75 Power Cleans, Hanging Leg Raise

RX 185/125

Front Squat (Build to 1rm from rack)

Rest 5:00 after metcon time cap then start 10min window