Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Weight)

Every :90 for 9:00

Clean + Hang Clean below knee + Hang Clean above knee
build over sets

Metcon (Time)

50 DB Snatch

10 Toes to Bar

10 Burpees

40 DB Snatch

10 Toes to Bar

10 Burpees

30 DB Snatch

10 Toes to Bar

10 Burpees

20 DB Snatch

10 Toes to Bar

10 Burpees

10 DB Snatch

10 Toes to Bar

10 Burpees
15min Cap

S 30/20, Hanging Leg Raise

Rx 50/35