Timberwolf Fitness Roseville – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Bar Muscle ups

6 Toes to Bar

9 Wallballs
S Highest pullup skill, hanging leg raise, 14/10

RX 20/14

Squat Clean (Build to heavy Single)

10min

Rest 3:00 after metcon before you start clock