Timberwolf Fitness Roseville – CrossFit WOD

Metcon (Time)

6 Rounds

20 Ab Mat Sit Ups

20 Wall Balls
14min Cap

S 14/10

RX 20/14

Back Squat (Rest 8:00 then
Every 2:00 for 10:00
Complete 3 Heavy Reps
)

in the 8 min rest build up to working weight, no building, find a heavy 3 and stay there for all 5 sets.