Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (Build to 3rm with 5 sec pause on first rep)

12 min

Metcon (Time)


Sandbag Bear Hug Squats


Wall Walks

*20 Banded Hammer Curls after Each set (3 total sets of hammer curls)
12min Cap

S 100/70

RX 150/100

*Could also sub heavy Goblet Squats