Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

With a Partner:
10 x 400 meter run (switching every other run) While one partner is running, the other partner is completing:

20 air squats

10 toes to bar (scaled, knees to elbows)

8 thrusters

Scaled: 85/55, RX: 105/85

You cannot start the run or air squats until your partner is done with their section.

If solo: do 5 rounds of the above with a 2 minute rest after each round