Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Overhead Squat (Build to 3rm)

From Rack


Metcon (AMRAP – Rounds and Reps)

AMRAP 18 w/partner

30 Double Unders

9 Power Snatch

6 Ring Dips

*switch after each full round
Solo Rest 1:00 after each round

S 65/45, Dips on boxes or benches

Rx 95/65

Rx+ 95/65, perform 1 Ring Muscle Up then 6 Dips