Timberwolf Fitness Roseville – CrossFit WOD
Clean Complex (1+2)
Build to a top set of
Clean + 2 Jerks
12min
Metcon (Time)
4 Rounds
15 Chest to Bar
10 Hang Power Cleans
200m Run
1:00 Rest
16min Cap
S Pullup/Ring Row, 95/65
RX 155/105
by Mariah Hamm | Sep 22, 2022 | WODS
Build to a top set of
Clean + 2 Jerks
12min
4 Rounds
15 Chest to Bar
10 Hang Power Cleans
200m Run
1:00 Rest
16min Cap
S Pullup/Ring Row, 95/65
RX 155/105
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