Timberwolf Fitness Roseville – CrossFit WOD

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3 TnG Power Cleans + 6 Front Rack Lunges (6×9)

Every 2:00 for 12:00

Build over sets

Metcon (AMRAP – Reps)

AMRAP 16

Climb the Ladder

10 Pushups

10 Box Jumps 24/20″

200m Run

20/20/400m, 30/30/600m, 40/40/800m etc
S Step overs

100m = 1 rep