Timberwolf Fitness Roseville – CrossFit WOD

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Deadlift (Building to heavy Single)

EMOM x10

1 rep building

Metcon (Time)

Every 7:00 for 21:00

50/35 Cal Row or Bike

30 Wallballs

15 Toes to Bar
S 14/10, Hanging Leg Raise

RX 20/14

*score is slowest round