Timberwolf Fitness Roseville – CrossFit WOD

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Bench Press (5×5)

Every 2:00 for 10:00

pick a weight and keep it for all 5 sets

Metcon (AMRAP – Reps)

AMRAP 14

15 Alternating DB Snatch

12 Chest to Bar

9 Burpees

:30 Rest
S 35/20, Pullups or Ring Rows

RX 50/35