Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (10×2)

EMOM 10

2 Reps

Build over sets

Metcon (AMRAP – Reps)

AMRAP 8

12 HSPU

12 Squat Clean Thrusters

Rest 2:00

AMRAP 4

6 HSPU

6 Squat Clean Thrusters
S Seated Z Press with DBs, 65/45

RX 95/65

RX+ Strict HSPU 95/65