Timberwolf Fitness Roseville – CrossFit WOD

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Push Press (5×3)

Every 2:00 for 10:00

3 Reps @70-80%

*no building weight stays the same

Metcon (Time)

8 Rounds

3 Thrusters

4 Bar Muscle ups

5 Box Jump Overs
16min Cap

S 95/65, Highest pullup sill, 24/20″ step up

RX 135/95 24/20″