Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

For Time

with a partner

300(M/M) 250(F/F) 275(M/F)

Calorie Bike or Row

into

10 rounds (Alternate doing a full round)

50′ Hs Walk or 3 Wall Walks

10 DB Hang Squat Cleans 50/35s, 35/20s

10 DB Shoulder to Overhead

or

Solo

100/80 Cal Bike or Row

into

5 Rounds

50′ Hs Walk or 3 Wall Walks

10 DB Hang Squat Cleans 50/35s, 35/20s

10 DB Shoulder to Overhead
25min Cap