Timberwolf Fitness Roseville – CrossFit WOD

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Deadlift (3×5 @80%)

Warm up and then you will have 10min to do 3 top sets

Metcon (Time)

21-15-9

Overhead Squats

Toes To Bar

Row Cals
S 75/55, Hanging Leg Raise

RX 115/75

12min Cap