Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds

1:00 Max Muscle ups

1:00 Max Clean and Jerks

1:00 Max Lateral Burpees

1:00 Rest
S Highest Pullups variation, 115/75

RX 155/105

Thruster (Build to 1rm)

From Rack

10min