Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (3rm)

Build to a heavy set of 3 then -10% for 2×3

15min

Metcon (Time)

For Time

50 Box Jump overs

40 HSPU

30 Front Squats
(Bar Comes from ground)

S Step overs 24/20″, Pike pushups or seated DB Z Press, 135/95

RX 24/20″ 185/125

10min Cap