Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Deadlift (3×2 )

Take plenty of time to warm up

then 3×2 @90%

Aim to hit one set every 3:00 for 9:00

Metcon (Time)

4 Rounds

75 Double Unders/ Singles

15 Overhead Squats

5 Muscle ups
S Burpee into jumping pullup, 65/45

RX 95/65

15min Cap