Timberwolf Fitness Roseville – CrossFit WOD

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Hang Snatch (10×1)

EMOM x10

Building

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Burpee Box Jumps

9 Chest to Bar

12 Hang Power Snatch

Rest :30
S 24/20″ step ups, pullups or ring rows, 55/35

RX 24/20″ 75/55