Timberwolf Fitness Roseville – CrossFit WOD

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Toes to Bar Skill Work (8×8)

EMOM 8

5-8 Perfect Reps

Metcon (Distance)

4x AMRAP 4 /Rest 1:00

30/20 Cal Row or 600m Run

30 Single Arm DB Shoulder to Overhead (15 each side)

Max Distance HS Walk
S 35/20, Max Handstand Hold time against Wall

RX 50/35

* score is total distance or time (1 sec = 1′)