Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (4×3)

Every 3:00 for 12:00

3 Front squats at 80%

6 Single leg Toes to Bar to opposite hand or hanging alternating single leg raises

Metcon (Time)

For Time

120 Double Unders/Singles

40 KB Swings

200m Run

90 Double Unders/Singles

30 KB Swings

200m Run

60 Double Unders/Singles

20 KB Swings

200m Run

30 Double Unders/Singles

10 KB Swings

200m Run
S 35/24

RX 53/35

18min cap