Timberwolf Fitness Roseville – CrossFit WOD

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Bench or Floor Press (Building to 1rm)

Emom 10

1-3) 3 reps

4-6) 2 reps

7-10) 1 rep

#2: Metcon (Time)

Partner A

15-12-9

Deadlifts 275/185 185/125

Chest to Bar / Ring Rows x2

Partner B

21-15-9

Back Squats 225/155 155/105

* After each set 50′ HS Walk/ 12 hand release pushups

Class version

15-12-9

Back Squats 225/155 155/105

HSPU/ pushups

Rest 3

12-9-6

Deadlifts 225/155 155/105

Chest to bar/ pullup or ring row