Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (AMRAP – Reps)

Strength Endurance

:30 on :30 off for 12:00 Alternate

Max Barbell Strict Press

Max Back Rack Forward Lunges
S 65/45

RX 95/65

Metcon (AMRAP – Reps)

Every 4:00 for 16:00

400m Run or 500m Row

20 Wallballs

Max Hang Power Snatch
S 14/10, 75/55

RX 20/14, 115/75