Timberwolf Fitness Roseville – CrossFit WOD

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Thruster (Building to 1rm)

EMOM 10

1-3) 3 reps

4-6) 2 reps

7-10) 1 rep

* From Rack

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Burpee Box Jump Overs

9 Squat Clean Thrusters

6 Hand Release Pushups

Rest 1:00
S Step overs 24/20″, 65/45, Hands on Bench Pushupsh

RX 24/20″, 95/65