Timberwolf Fitness Roseville – CrossFit WOD

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Accessory Work

10min to Work on Toes to Bar

Experienced athletes go for 1 max set of strict toes to bar

Metcon (No Measure)

Every 5:00 for 20:00

500/400m Row

16 Single DB Box Step Overs

4 Wall Walks
S 35/20, 24/20″

RX 50/35, 24/20″