Timberwolf Fitness Roseville – CrossFit WOD

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Snatch Complex (Build to a top set)

S = 1 Power Snatch + 2 OHS

RX = 1 Power Snatch + 2 Hang Squat Snatch
Every 2:00 for 12:00

Metcon (AMRAP – Reps)

15 Min AMRAP
8 Hang clean and jerks 135/95 RX, 75/55 Scaled

10 Handstand Push Ups RX, seated dumbbell press scaled 30’s/20’s

22 air squats