Timberwolf Fitness Roseville – CrossFit WOD

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Accessory Work

EMOM 10 (pick a level and do it every min)

level 1 = 3 kips swings

Level 2 = 2 kip swings + 1 Butterfly Pullup

Level 3 = 2 kip swings + 2 Butterfly Chest to Bar

Metcon (AMRAP – Reps)

AMRAP 25

400m Run

20 Single DB Goblet Lunges

20 Ab Mat Situps

1:00 Rest

400m = 4 reps
S 35/20

Rx 50/35