Timberwolf Fitness Roseville – CrossFit WOD
Push Press (Building to heavy 3)
Every :90 for 9:00
2×7
2×5
2×3
Metcon (Time)
3 Rounds
15 Pullups
10 Front Squats
10 Shoulder to Overhead
S Ring Rows, 95/65
RX 135/95
12min Cap
by Mariah Hamm | Jul 20, 2021 | WODS
Every :90 for 9:00
2×7
2×5
2×3
3 Rounds
15 Pullups
10 Front Squats
10 Shoulder to Overhead
S Ring Rows, 95/65
RX 135/95
12min Cap
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