Timberwolf Fitness Roseville – CrossFit WOD

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Power Clean (10×2)

EMOM 10

2 TnG @70% of 1rm Power

Find a nice rhythm, focus on technique

Metcon (Calories)

Every 3:00 for 12:00

5 Bar Muscle ups

10 Burpee Box Jump Overs

Max Cal Bike or Row

*Score is total Cals
S Jumping or Banded Pullups, 24/20″ step overs

Rx 24/20″