Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Chipper Teams of 2 only 1 person working

Time Cap 40min

50 Cals of choice

50 Hand Release Pushups/ Hands on bench

50 Deadlifts 185/125 (135/95)

50 Toes to Bar/ Leg Raise

50 Box Jump Overs 30/24 (24/20)

50 Toes to Bar/ Leg Raise

50 Deadlifts

50 Hand Release Pushups/ Hands on Bench

50 Cals of Choice

Then Repeat at 25 reps of everything =)

Solo 20 reps then 10 reps of everything

Can you finish???