Timberwolf Fitness Roseville – CrossFit WOD

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Squat Snatch (Build to 1rm)

12min to build to a heavy single

S= Powers

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
S 55/35

RX 75/55

8min Cap