Timberwolf Fitness Roseville – CrossFit WOD
Front Rack Reverse Lunge (Build to 10rm)
Alternate lunges so 5 each side
12min
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
S 65/45, Ring Rows
8min Cap
by Mariah Hamm | Jul 14, 2021 | WODS
Alternate lunges so 5 each side
12min
21-15-9
Thrusters, 95# / 65#
Pull-ups
S 65/45, Ring Rows
8min Cap
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