Timberwolf Fitness Roseville – CrossFit WOD

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Thruster (3rm)

From Rack, 12min to find a heavy 3

Metcon (Time)

10 S-DB Box Step overs

30 Deadlifts

20 S-DB Box Step overs

20 Hang Cleans

30 S-DB Box Step overs

10 Shoulder to OH
S 35/20, 24/20″ 115/75

RX 50/35, 24/20″ 165/110

12min Cap