Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (10rm )

12min to Build to a top set of 10

only take 2-3 attempts at full 10 reps

Metcon (Time)

20 rounds for time

3 Burpee DB Deadlifts

4 Alternating Lunges with DB’s

5 Pullups
S 30/20s

RX 50/35s

15min Cap