Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Toes to Bar

40 Thrusters #45/35

100 Double Unders

-Rest 5 and Repeat –

Score is rounds and reps from both AMRAPS added together
Our Freedom Workout

12- An average of 12 people are freed each week

20- Over 20 Countries where Rescue Freedom is actively fighting

40- Estimated 40 million people currently enslaved around the world

100- 100% of net proceeds to go Rescue Freedom