Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (5rm with 3 sec pause on first rep )

12min to Find a 5rm with 3 sec pause on first rep. This is working on core strength so NO BELTS ALLOWED!

Metcon (AMRAP – Reps)


20 Double Unders/Singles

2 Hang Power Cleans

2 Muscle ups

40/4/4, 60/6/6, 80/8/8 etc
S 95/65, highest pull variation ie chest to bar or normal pullups

RX 155/105