Timberwolf Fitness Roseville – CrossFit WOD

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Power Snatch + 2 OHS (1+2 RM)

12min to buidl to a top set of Power Snatch + 2 OHS

if new aim to get in 6 sets of 1 +2 and work on technique

Metcon (Time)

For Time

600m Run or 50/40 Cal Row

20 Thrusters

40 Bar Facing Burpees

20 Thrusters

600m Run or 50/40 Cal Row
15min Cap

S 65/45, Lateral Burpees over bar

RX 95/65

600m Run = Run a 400 and a 200m