Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (10×3)

EMOM 10

3 Back Squats

weight stays the same

aim to use 70-75%

Metcon (Time)

5 Rounds

15 Toes to Bar

5 Sandbag Cleans

200m Run

Rest 1:00
18min Cap

S Leg Raise, 100/70

RX 150/100