Timberwolf Fitness Roseville – CrossFit WOD

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Deadlift (5×3)

Every 2:00 for 10:00

3 Reps @80-85%

weight stays the same for all sets

Metcon (Time)

5 rounds

30 Double Unders/Singles

8 Power Snatch

8 Lateral Bar Burpees
S 65/45

RX 95/65

15min Cap