Timberwolf Fitness Roseville – CrossFit WOD

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Bench Press (5×5)

Every 2:00 for 10:00

Pick a medium heavy weight and stay there for all 5 sets

Metcon (AMRAP – Reps)

3x AMRAP 4 / Rest 2:00

400/350m Row

20 Pullups

Max Power Cleans remaining time
S Ring Rows, 95/65

RX 155/105

RX+ Chest to Bar, 185/125